We underestimate the dangers of hot weather at our peril. Once again in 2025 we have been experiencing normal than average temperatures and we need to take care. I would hope that the majority of members know how to protect themselves in the sun but there is a link below to the NHS website about how to cope in a heatwave. Whilst we may know to drink lots of water and stay out of the sun between certain hours, how many know the signs of heat exhaustion and heatstroke. Heat exhaustion can lead to heatstroke so find out below what you have to watch out for in yourself and others and what to do if you spot any of the signs.
The signs of heat exhaustion include:
- tiredness
- dizziness
- headache
- feeling sick or being sick
- excessive sweating and skin becoming pale and clammy or getting a heat rash, but a change in skin colour can be harder to see on brown and black skin
- cramps in the arms, legs and stomach
- fast breathing or heartbeat
- a high temperature
- being very thirsty
- weakness
If someone has heat exhaustion, follow these steps:
- Move them to a cool place.
- Remove all unnecessary clothing like a jacket or socks.
- Get them to drink a sports or rehydration drink, or cool water.
- Cool their skin – spray or sponge them with cool water and fan them. Cold packs, wrapped in a cloth and put under the armpits or on the neck are good too.
- Stay with them until they’re better.
- They should start to cool down and feel better within 30 minutes. If this doesn’t happen then you need to call for emergency medical help.
- More information available @ www.nhs.uk/conditions/heat-exhaustion-heatstroke/
- Heatwave: how to cope in hot weather – NHS
