It’s free, available to everyone and increases your activity levels and can help you lose weight.
It is not necessary to walk for hours, although a slow ramble can be pleasant, a brisk 10 minute walk is all you need to begin to positively impact on your body and mind. The NHS website outlines these benefits and how to get started. Click below for more information.
Why not join a walking group and meet new friends? The Ramblers website has lots of information and offers walks for all types of walkers. There is a small monthly or yearly fee to join.
